How Does it Work..?

The NEMES BOSCO SYSTEM is a highly advanced computer-controlled system of training. It works in the following way: Acceleration in itself is an extremely intensive stimulus. At a frequency of 30 Hertz, for example, each pulsation is given an acceleration of 54m/s. In our example, it is applied 30 times per second. The frequency and the acceleration at an amplitude of about +/- 4mm results in a myotatic reflex or stretch reflex. This reflex activity is also referred to as a "Tonic Vibration Reflex" or 'TVR'. It is this mechanism which ensures an optimal increase in power.

The effect per pulsation is like that of the knee jerk reflex, which means activation of all muscles fibers (agonist and antagonists) in a way it does not exert any physical stress or load on the musculoskeletal system. It decreases the threshold of the type II muscle fibers, thus, they are recruited at the beginning of the desired motion and act together with the type I to achieve a tremendous change in the explosive power which mean a quick and strong desired motion.

All this is achieved in up to 10 repetitions of 1 minute. The same synchronisation of the central nervous system happens after passing the hard work of about one-month of intensive weight training. This muscle activity can be measured by electromyography (EMG). For example, in one repetition maximum effort, the muscle(s) involved are activated voluntarily at 100%. But with Vibration Training on the NEMES BOSCO-SYSTEM, the muscles work at 200% - 300% of this 1RM activation...! But in order to get this result the user needs to know his/her exact vibration training frequency. A simple electromyography (EMG) test prior the training session will give the information which frequency (Hz) to use. The NEMES BOSCO is the ONLY vibration training machine world wide, which can determine the training frequency of its user.

NEMES BOSCO - Quality and Certifications

NEMES-BOSCO vibration training machines are born from the scientific need to discover and to improve the individual. By summarizing years of research this new training method maximize results safely and faster than ever before, making you save your most precious resource, time. And most importand of all... respecting individual differences!

NEMES-BOSCO vibration machines are certified with the highest European CE quality standards (CE 0434) as well as by ISO 9001:2000. In addition, the NEMES models LX-B, LC-B, LS-B and AT are classified as Class IIa Physical Therapy Devices by the Norwegian Ministry of Health and Social Affairs and DET NORSKE VERITAS (DnV)

Benefits from NEMES BOSCO vibration training

Vibration training is the latest scientific training approach for enhancing performance and speeding up recovery and rehabilitation. The method has been successfully applied by numerous national teams, professional athletes and sport clubs (NBA, FIFA, NFL, etc) rehabilitation centers, health, spa clubs and sports enthusiasts worldwide. Vibrations can stimulate the biological system of athletes in the same way as strength training or explosive training and this stimulation can be applied in a much shorter period of time as compared to the time needed to perform traditional training sessions. A single vibration training session is completed in as less than 10 minutes!

It opens a new window in sports and health science and gives coaches, doctors and other scientists new possibilities for studying and enhancing human performance and rehabilitation. Although resistance training effectiveness has been demonstrated due to the possibility of enhancing neuromuscular performance, power output, strength and hormonal profile, however, the time needed for these adaptations to occur is relatively long as compared to the possibilities offered by vibration treatments. A single vibration training session need only 10 minutes to complete!

NEMES BOSCO optimal vibration training

NEMES is the acronym of NEuro-muscular MEchanical Stimulation, a training method invented by the Italian Prof. Carmelo Bosco, who was a leading scientist in sports physiology. The method focuses on the maximization of stimuli to the neuromuscular system and bones, carefully dosed for each individual.

Prof. Bosco was the first scientist to prove to expose that every person has his own muscle frequency. NEMES-BOSCO is the most advanced and revolutionary training system for sports and health to-date, because it is designed to vibrate at the individually measured frequencies (Hz) of its users. This is accomplished through the internationally patented built-in electromyograph (EMG) measuring system.

NEMES is produced in different versions studied and designed specifically for different users. Since every human responds differently to the vibration stimuli, the use of our patented frequency detection system, based on electromyography (EMG), will allow each user to execute safe, effective and personalized training sessions.