Benefits from NEMES BOSCO vibration training

Vibration training is the latest scientific training approach for enhancing performance and speeding up recovery and rehabilitation. The method has been successfully applied by numerous national teams, professional athletes and sport clubs (NBA, FIFA, NFL, etc) rehabilitation centers, health, spa clubs and sports enthusiasts worldwide. Vibrations can stimulate the biological system of athletes in the same way as strength training or explosive training and this stimulation can be applied in a much shorter period of time as compared to the time needed to perform traditional training sessions. A single vibration training session is completed in as less than 10 minutes!

It opens a new window in sports and health science and gives coaches, doctors and other scientists new possibilities for studying and enhancing human performance and rehabilitation. Although resistance training effectiveness has been demonstrated due to the possibility of enhancing neuromuscular performance, power output, strength and hormonal profile, however, the time needed for these adaptations to occur is relatively long as compared to the possibilities offered by vibration treatments. A single vibration training session need only 10 minutes to complete!